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We’re right smack in the middle of it. The holiday season is here . The day after Thanksgiving ar...
When the weather shifts in Boulder, I often times get sinus headaches that make the base of my neck ...
You picked your life. You picked your parents, your friends, your children, your career and every s...
Have you ever felt like there was a time in your life when you didn’t know you could actually make y...
This is one of the coolest products I’ve seen in a long time! The AquaZinger combines two of my favo...
Going home for the holidays is always loaded with emotions. While there's excitement in heading...
Do you know that Frankincense is perhaps the most precious (and expensive) of all the ancient oils...
Your eyes are the window to the world. It's important that you take care of them. Eat lots of fruits...
Ideally, we should be drinking at least 64-80 oz of water a day. Water help our bodies detoxify, fi...
It’s no surprise that people overeat during the Holiday seasons, especially during Thanksgiving. ...
Pomegranates are in season! You'll love this tea that you can drink warm or cold! 1/4 cup lo...
A few weeks ago, I received an upsetting phone call from one of the yoga studios for whom I had been...
if it's got more than one ingredient in it, reconsider.......
It's almost 5pm. You’re finishing up your workday and know it’s time to start thinking about dinner ...
five healthy snack alternatives If we eat a nutritious breakfast and lunch, those meals should be ...
Sunday should be a day off for most of us who work during the week. But on a recent Sunday after I r...
i have to pinch myself every day when i think about how lucky i am to be this little girl's mommy. ...
I used to feel like my family might as well be eating SPAM for dinner. I’d look over at my husband’s...
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