Hayley Hobson’s
Sleep Optimization Blueprint
A BTS look at how I design my sleep routine to support real recovery and next-level energy, at home and on-the-go.
This blueprint is a glimpse into how I wind down on the daily. Whether I’m sleeping at home or traveling.
The common denominator is that sleep is a system.
When your nervous system, circadian rhythm, and sleep environment are supported, your body can finally rest deeply.
Your sleep habits don’t get to suffer just because life is busy. In fact, the busier your life is, the more intentional your nightly routine needs to be.
My Sleep Optimization Blueprint outlines how to create a calming, restorative nighttime routine so you fall asleep faster, stay asleep longer, and wake up feeling refreshed.
Including the habits, tools, techniques, and products I personally rely on every night.