Quick Q for yaā¦ Whereās your cell phone right now?
Odds are itās sitting next to youā¦ Just like mine is. (Or maybe itās in your hand reading this article!)
Our phones and tech are important AF to our everyday lives.
Where we go, our tech goes with us.
Which means a lot of experts talk about ways to cut down on your screen time or cause less strain on your eyes.
So yes, I do listen. I mean, I do have a pair of blue light glasses. Maybe three.
But I mean, a girl needs variety!
Oprah once said that you need a different pair of sunglasses for each of your moods.
And who doubts Oprah?!
But anywayā¦
While I do what I can to lessen the eye strain, I purposely donāt check my screen time stats on my phone.
Why?
Because I use my phone and my tech for wellness and biz. All. Freaking. Day. Long.
So checking my screen time numbers donāt make sense for me when over half of the time is spent on GOOD things.
Healthy things. Profitable things. Biz things. And things for you!
You get what I mean about using tech for positive things?
And while tech can get a bad rap for being a drain on your lifeā¦ I want to share 3 ways tech can make your life actually better. AKA tech thatās beneficial for your health and wellness.
And we all love helpful health hacks. Thatās why weāre a great match. š
3 Tech Hacks Good For Your Health & Your Biz
Tech Hack #1: The Oura Ring
The Oura Ring is all about tracking your sleep.
Iām literally obsessed with tracking sleep and understanding how it affects my health and nutrition.
Because when your sleep is off, YOU are off. PERIOD.
And nobody wants that.
I love the Oura Ring because itās a tech tool thatās stylish. And itās all about my fav hobby: sleep.
Itās a ring. A piece of super cute ā and thankfully water resistant ā jewelry. I wear it 24/7. Thatās really the only way it works.
The ring has all these sensors that are constantly monitoring signals from your body. All the info gathered from the sensors is sent to their free app.
Honestly, I will NOT admit how much of my screen time is dedicated just to checking this app. But, umm, itās A LOT. Like maybe too much. š¬
But itās seriously so interesting!
Itās really easy to understand the data too. They put it together in charts for ya... So you arenāt sitting there having to decipher anything. Or just reading general information. Itās super clear data.
And it lets you know about YOUR specific sleep cycle and habits.
Itās completely personalizedā¦ all about you and YOUR sleep!
I cannot tell you how much my own sleep has improved.
And sleep, of course, is one of the biggest factors for maintaining health and nutrition. Which means how you show up in your bizā¦ AND your life.
I ā¤ļøā¤ļøā¤ļø sleep. And the Oura Ring. LOL
Iām tellinā yaā¦ your sleep AND your life will only go up with this helpful AF tech tool.
Next up on the tech list, I gotta give a shoutout toā¦
Tech Hack #2: The doTERRA nutrition line
Itās not technically tech the way youāre probably thinkingā¦ but itās made POSSIBLE by techā¦ and itās a main part of my everyday routine.
I truly find it essentialā¦ for my health, wellness, and peace of mind.
This nutrition line has used research and tech to deliver the best dietary supplement powder out there.
Personally, I have my daily go-tos:
- The vegan protein ā for amazeballs amino acids (gotta have those for energy and stamina). šāāļø
- The fiber powder ā keeps vitamin C levels upā¦ and digestive systems regular. š©
- The greens ā serve up those super important veggie and fruit servings (help with metabolism). š„¦
Because helloā¦ itās beach season. We all like a healthy metabolism! šā±ļøš LOL
Itās just automatic to add these to my diet throughout the day.
The vegan protein goes into my morning smoothie.
(No, this isnāt Xander, but he wishes it was! LOL)
I add the fiber to a hearty glass of water. And where I use the greens depends on my mood each day.
Sometimes itās in water and other times, I throw it in the smoothie too.
And you know how much I love my essential oils. So it was really a no brainer for me to embrace the doTERRA high tech nutrition line too.
Itās made everyday nutrition SO much better.
Iām such a fan. Definitely check it out if youāre feeling BLEH and want an easy way to boost nutrition on the daily. And slide into my DMs if you want the hookup. š
Tech Hack #3: Wholetones.
I love Wholetones so muchā¦ because I love music. šµ
Like, the power of music is so, so real! And how our brains retain music lyrics is insane.
Just think about the last time you randomly heard a throwback banger...
Did you shock yourself by still knowing all the lyrics?
Like when I realized I still know ALL of āShoopā.
Instant mood booster just thinking about it.
Like it doesnāt matter what else has gone wrong in your day, a great song just changes everything.
This is what makes Wholetones so groundbreaking.
Theyāve harnessed the mind AND body healing powers of a good tune. Itās frequency-based music therapy. So theyāve used technology to specifically curate beats with health benefits.
Thatās pretty awesome, right?
What you need will literally dictate the beat thatās right for you.
- Some can improve your sleep.
- Others are stress relievers.
- And then thereās the ones that give you that much needed energy boost.
What could be better than targeted music therapy for your health? Not much.
Unlessā¦ youāre like me and you have this fantasy...
Imagine thisā¦
Youāre relaxing on your couch.
Rockinā your Oura Ring for that amazeballs sleep health.
Drinking a smoothie with some doTERRA vegan protein in it.
And listening to a Wholetones beat for stress relief.
I meanā¦ thatās like peak wellness right there. #sexyAF š
That blissful moment is all thanks to some amazing tech.
Itās literally my fav thing to think about before I go to bed.
Thatās a normal fantasy, right? So hot. LOL
So ā like I said before ā not all screen time and tech are bad and draining.
Tech can be sooooo good for youā¦when used right.
For your health and wellness. And your biz.
So grab your phoneā¦ which is still right there with yaā¦ maybe throw on some blue light glasses... š
...and start utilizing these tech tools.
I promise, your health and wellness will only improve from these ones. Which means your BIZ will benefit from it.
Starting July 1st, 2021, youāre gonna get:
- 4 coaching sessions LIVE with me every month.
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And in case you hadnāt already heard the news, the price jumps up on July 1st! (From $24.95/mo to $79/mo).
But if you sign up in June, you can lock in the founding membersā steeply discounted price ā for the duration of your membership.
PLUS Iām going to give annual members access to my new course, Socialize Your Social Media (a $497 value), absolutely free. Thatās in addition to 2 months free. WHAH?
So a whole year is just $249 in June. Want to go into year 2 together? You pay the same price.
Itās a no-brainer! š«š§
I canāt wait to see you in the group.
XO, Hayley